1. Jo Suburi 11-15
2. Tai no henko 1,2
3. Hiriki no yosei 1,2
4. Katate mochi nikajo osae 2
5. (x) yokomen uchi sankajo osae 2
6. Shomen uchi kote gaeshi 1
7. Shitei Waza 1,2,3
8. Shitei Oyo Waza 1,2,3
9. Jiyu Waza – Katate mochi
10. Shumatsu dosa 1,2
Shitei waza:
Katate mochi shiho nage ½
x Shomen uchi ikkajo osae 1/2
x Katate mochi nikajo osae 1/2
x Shomen uchi sankajo osae 1/2
x Shomen uchi yonkajo osae ½
x Katate mochi sokumen irimi nage 1/2
x Shomen uchi shomen irimi nage 1/2
x Shomen uchi hijishime 1/2
x Kata mochi hijishime 1/2
x Shomen uchi kote gaeshi 2
Suwari waza ryote mochi kokyu ho 1
SHITEI OYO WAZA
Katate mochi kote gaeshi
Katate mochi hiji ate kokyu nage
Katate mochi shihonage kuzushi
Katate mochi koshi nage
Katate mochi kokyu nage